Dos and Don’ts of the Period Cup
You have decided to give the menstrual cup a try. Either an extremely satisfied friend told you about her experience or you have already heard a lot of positive things about it online. Congratulations! you will certainly soon be one happy Period Cup user.
Find the right size
Feeling overwhelmed with the amount of period cups available on the market? That can happen quickly, as a lot has happened on the market in recent years. Questions about the height of the cervix and the flow of your period play a major role as important pointers for choosing the right size. For example, if you know that you’re cervix hangs down during your cycle, consider using a shorter cup. With a heavier period, a larger Period Cup that can hold more volume is recommended.
Tips for finding the right size
Size S has a capacity of 8 ml, is 6.1 cm high and has a diameter of 3.8 cm.
Recommended for women with a very light menstrual flow.
Size M has a capacity of 13 ml, is 6.65 cm high and has a diameter of 4.1 cm.
Recommended for women with a light menstrual flow and/or with a low cervical position.
Size L has a capacity of 16 ml, is 6.95 cm high and has a diameter of 4.4 cm.
Recommended for women with a light or medium menstrual flow.
Size XL has a capacity of 20 ml, is 7.2 cm high and has a diameter of 4.7 cm.
Recommended for women with a medium or heavy menstrual flow.
Pick the right moment
Sometimes you want to do something, but it’s just not the right time. In plain language this means: Do not try desperately to try the new menstrual cup at the beginning of your period and expect it to work first time. It’s best to take some time to feel your way around the cup and get used to the feeling of inserting it.
Relax yourself!
In the beginning, dealing with the Period Cup may be a bit strange, especially if you have only had experience with tampons or sanitary towels. However, we can assure you that almost every woman will at some point be ready to insert, take out and empty the cup while half asleep. The most important tip should be said here: relax yourself (and your pelvic floor muscles) when you want to use the cup. That's half the battle. As soon as you get worked up, your body will become tense and you will struggle to insert the cup.
Find a comfortable position
Practice makes perfect here too. If it is comfortable for you, you can put one foot on the edge of the bathtub or toilet when inserting your period cup. You will quickly get a feel for whether the cup is sitting correctly. Remember, you do not insert a menstrual cup as far as a tampon. It sits much closer to the vaginal exit. Some find it pleasant, a little further up, with others it just disappears inside the vagina.
Remain relaxed while removing the period cup
One of the most common reasons why women feel insecure when approaching menstrual cups is the question of "How do I get the cup out again?" But with the right technique this should be absolutely no problem. No need to panic if the cup has slipped further up over time. By tensing your pelvic floor muscles, the cups moves back down so that you can grip it. If it doesn't work the first time, try again, but don't get stressed, ensure your body is relaxed. And of course: don't pull the handle, first release the slight vacuum, for example by briefly squeezing the base of the Period Cup or by placing your finger against the period cup to release the seal.
Top Tips for your Period Cup
Keep the product clean. Boil in clean water for 5 minutes before use. After cleaning at the end of the period, store in the enclosed cotton bag in a dry place.
Ensure there is enough water when boiling . Make sure there is enough water and check it in between so that the Period Cup does not come into contact with the hot bottom of the pot, you can put it in a whisk to keep it protected.
Do not expose to direct sunlight. Since it is a natural product, it is important that you pay more attention to it. Do not expose your Period Cup to direct sunlight unnecessarily, as this could cause problems for the material in the long run. The supplied cotton bag is ideal for storage and ensures the cup is protected from light.
Do not wear outside of your period. In this way you avoid the risk of infection.
Do not use as a form of contraception during sex. The Period Cup is not a contraceptive and does not protect against sexually transmitted diseases!
No cleaning in the dishwasher or washing machine. You should never try to clean your period cup in an appliance. Even if it sounds tempting - always wash the cup by hand under running water, that's perfectly sufficient.
You want to learn more? For the optimal use of the FAIR SQUARED Period Cup, we have written instructions for use.